We all deserve the opportunity to live a good life, wherever we are in the world.

And, perhaps living a good life is not as complicated or out of reach as we sometimes believe.

audio Recorded by Lindsay in evin prison, Iran

-

February 2026

audio Recorded by Lindsay in evin prison, Iran - February 2026

Dr Lindsay Foreman

The Global Good Life Project

The Global Good Life Project was created to explore a simple but powerful idea: that a meaningful and fulfilling life may be shaped by a few intentional choices and perspectives. Through this project, we are inviting people from all walks of life to reflect on what living a good life means to them, and to share the small actions and insights that have made the biggest difference in their lives and communities.

At the heart of the project are four questions:

  • What does living a good life mean to you?

  • What intentional activity has had the greatest impact on your life?

  • What intentional activity do you believe could make the biggest difference in your community?

  • If you had a one-line message of hope for the world, what would it be?

By asking these questions, we hope to gather voices and perspectives from across the globe. Each contribution is shared publicly through the Frank Community and on YouTube, creating a growing collection of insights, stories, and messages of hope that others can learn from.

The Global Good Life Project is built on a simple belief: that a good life is not reserved for a few, and it does not require extraordinary circumstances. Often, it begins with the choices we make, the actions within our control, and the way we choose to show up in our own lives and for others.

Together, by sharing these reflections and learning from one another, we can begin to shape something bigger - a truly global good life.

submit your good life video

Step 1: Download the Consent Form

Please print it, sign it, and save a photo or scanned copy.

Step 2: Record Your Video

Recording Tips

• Ask the four questions
• Film horizontally if possible
• Choose a quiet place
• Keep the video under 5 minutes
• Record using a phone or camera

File Naming

Please name your video like this:

Name_Country_GoodLife

Example:
JaneDoe_Spain_GoodLife

Step 3: Upload Your Video

Upload your video and signed consent form here:

When you open the folder:

  1. Create a new folder

  2. Name the folder:

Your Name – Country

Example:
Jane Doe – Spain

  1. Upload these two files inside your folder:

• Your video
• Your signed consent form

Step 4: Complete the Submission Form

Once your files have been uploaded, please complete the form below so we know your submission is complete.

Thank you for contributing to the Global Good Life Project 🌍